Beginner
School Programs
Curriculum
- 4 Sections
- 9 Lessons
- 1 Quiz
- 5h 10m Duration
Foundations
3 Lessons
- Flow
- Breath
- Strength
Fluency
3 Lessons
- Joint Mobility
- Joint Care
- Injury Prevention
Mastery
3 Lessons
- Performance
- Effortless
- Energise
Quiz
1 Quiz
- Yoga Quiz
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language programs
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- 2 hour per day for 10 days course
- Exclusive live session by instructors
9h 20m
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