Beginner
![](https://janeren.com/wp-content/uploads/2023/02/qtq80-76cH4r.jpeg)
School Programs
Curriculum
- 4 Sections
- 9 Lessons
- 1 Quiz
- 5h 10m Duration
Foundations
3 Lessons0 Quizzes
- Flow
- Breath
- Strength
Fluency
3 Lessons0 Quizzes
- Joint Mobility
- Joint Care
- Injury Prevention
Mastery
3 Lessons0 Quizzes
- Performance
- Effortless
- Energise
Quiz
0 Lessons1 Quiz
- Yoga Quiz